Protein topped iced coffee smoothie.


1 banana

7-10 “coffee ice cubes” Take your TRKG coffee beans and grind them well. Make up a batch of beautiful smelling coffee and leave to cool. Once cool, pour into an ice cube tray and freeze as normal.

2 tbsp. of vanilla TRKG protein isolate (Or use chocolate mint for that added flavour)

150mls of cold water


Place all of your ingredients into a blender, nutri-bullet or ninja and blend up until smooth. Depending on how thick you like your smoothies add more water should you wish.

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